May I have your attention please you can now book your train tickets on Uber and get

10% back in credits to spend on your next Uber ride so you don't have to walk home in the brain again.

Trains, now on Uber. T's and C's apply. Check the Uber app. Hello and welcome to Midpoint. So how did this all come about? Well I walked

past a mirror around a year ago and realized that on the outside the world was definitely seeing me get older but on the inside I still felt like the same

Enthusiastic energetic 28 year old I used to be I'm sure I must be a bit wiser than her but my teenagers think I'm old-fashioned and out of touch.

Honestly, I don't care that I don't understand how Tik-Tock works.

I don't want the latest anything anymore, but I do love it that technology might have the answer

to so many of the planet's problems.

I would also like my kids to continue writing thank you letters.

So middle age confusing, isn't it?

It's anything between 35 and 58, according to the Economic and Social Research Council.

There are quite a few of us.

But what kind of midlife are you?

It's a question I ask a host of famous over 40 faces in this series and we've also got some

experts coming along to give us some takeaway nuggets of

insights so we might all be even fitter, healthier and happier midlifers.

This episode is brought to you thanks to our very healthy friends at Solgar. Now Solgar might not spring straight to mind but with 70 years of

experience in vitamins and supplements they're quite literally the gold standard

when it comes to keeping your body topped up with those vital minerals and vitamins.

I like to think my diet's pretty healthy but I know occasionally I do need to

top it up and boost it here and there throughout the year. Personally I love their

rigorous attention to detail from ingredient sourcing and formulation through to manufacture.

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