Michael Gervais: Finding Mastery

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 25 May 2018

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

An authentic expression of oneself is right at the center of what mastery looks like and feels like. That is available to all of us, but it requires an inward journey. There's a real journey that's required to get to the core insights of what makes you 'you.' Fulfillment, peace, happiness, and high performance all happen in the present moment. - Dr. Michael Gervais

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Is there a common thread connecting how the greatest performers in the world use their minds to pursue the boundaries of human potential?

In Wellness Force Radio episode 201, licensed psychologist, Co-founder of Compete to Create, and Podcast Host of Finding Mastery, Dr. Michael Gervais, explains what 'cognitive shifting' is, how you can facilitate the right amount of stress in order to adapt and improve, and how you can get started on your own spiritual path to create more space for yourself.

By the end of this episode, you'll be equipped with the tools to train the internal noise, self-dialogue, and meaning-making machine that is your mind.

"Relationships are at the center of us becoming our very best and it starts with the relationship that we have with ourselves first." - @michaelgervais of @CompetetoCreate http://bit.ly/wfpodcast

Finding Mastery explores how the best in the world master their craft.

Finding Mastery Podcast - Conversations with Michael Gervais Host and high-performance psychologist, Dr. Michael Gervais, interviews people excelling in the most hostile environments to discover the mental skills used to push the boundaries.

Each episode features inspiring stories from the world’s best athletes, brilliant business minds, and the musicians and artists changing our perspective of what’s possible. Thoughtful, spontaneous, and engaging, Dr. Michael Gervais provides insights to help listeners live connected to their potential and pursue their very best.

Dr. Gervais’ unique perspective and expertise are relevant to many different industries and audiences.

Past guests include, Mercedes Benz Formula 1 Owner Toto Wolff, Microsoft’s CFO Amy Hood, ultramarathoner David Goggins, two-time Olympic gold medalist and FIFA Women’s World Cup Champion Carli Lloyd, CEO of Amusement Park Entertainment Jimmy Smith, Pixar’s CFO Lawrence Levy, Seattle Seahawks Head Coach, Pete Carroll, big wave surfer Ian Walsh, among many others.

Listen To Episode 201 As Dr. Michael Gervais Uncovers:

What you can do to better handle ongoing d

Transcript

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0:00.0	We need each other.
0:05.0	each other. Nobody does anything alone. We need other people in our life. Whether they're
0:10.6	on that side of the tape or this side of the tape.
0:13.3	And without them sharpening their sword, we don't get to know how to really refine the craft of doing the same here.
0:18.0	So it's a long-winded way of me saying that relationships are at the center of us becoming our very best and it starts
0:26.1	with our relationship with ourselves and that inward journey is heavy.
0:31.0	That's Dr Michael Jervais and this is episode 201 of Wellness Force Radio.
0:36.0	What's up, my friend? It's your host Josh Trent, and welcome back to another episode for your
0:40.9	weekly access to global experts in all things wellness as we discover
0:44.8	the physical and emotional. Intelligence we need to live life well.
0:49.4	In this episode we talk with Michael Jervais, live from the Surf Movement Masterclass in partnership with Inteliskin.
0:55.2	This is the continuation of our Stand Tall series bringing you the best of the best.
0:59.4	In physical intelligence, including our posture, our breath work, are eating, moving and
1:04.3	sleeping and strength training and in this podcast we're talking about finding
1:08.4	mastery not just physically but emotionally as well. Co-founder of Compete to Create a licensed psychologist
1:15.1	and industry visionary, Dr. Michael Dervais focuses most of his time on people
1:19.7	at the top of their game, from the NFL's Seattle Seahawks and NBA players to Olympians
1:24.0	military personnel and corporate leaders he has spent years in the trenches of
1:28.9	high-stakes circumstances and also has developed a unique clarity for the tools that allow people to thrive under pressure.
1:36.0	Jervais is a published peer-reviewed author and a nationally recognized speaker on issues related to high performance
1:41.0	for those who want to excel on some of the largest stages in the world.
1:44.6	Now in this episode we're going to learn so much about Dr. Dravays we're talking about
	...

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