MFR 68: Shin Splints
Mojo For Running Podcast
debbie voiles
4.9 • 555 Ratings
🗓️ 8 October 2014
⏱️ 25 minutes
🧾️ Download transcript
Summary
Shin splints affect virtually every runner at some time in their running career, and for long-time runners, they may come and go over the years. In this podcast, I present the symptoms, causes, treatments, and preventions as presented by numerous medical/health professionals, and links to those primary sources are below. Inside the Doctor's Office: Keep […]
The post MFR 68: Shin Splints appeared first on Mojo for Running.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, this is Debbie Boyles, coach at Mojo for Running with podcast number 68, shin splints. |
| 0:09.4 | I'll describe the symptoms, what causes them, how to avoid them, what to do if you're |
| 0:15.3 | already suffering from shin splints, and what will likely happen if you have shin splints and keep on running. |
| 0:22.9 | Now, I'm not a physician nor a medical professional. I have done considerable research. I've |
| 0:28.5 | experienced shin splints several times myself and I have worked with runners, many runners, |
| 0:34.9 | who were coping with shin splints. I'll present information here from many |
| 0:39.7 | reputable sources, and I will link to the primary source in the show notes. More on that in a few |
| 0:46.4 | minutes. First, I have a big announcement. My beginner runner program has finally launched. Now, if you've been listening to this podcast for a while, |
| 0:56.5 | you know that the mojo for running podcast is for runners of all levels and with all goals. But I do |
| 1:04.0 | have a second podcast for people just embarking on their running journey. And that is the beginner |
| 1:10.0 | runner village podcast. |
| 1:12.1 | Associated with that, I have a new membership program for beginner runners, runners that are |
| 1:18.0 | at the very beginning of their running career, or maybe they haven't even run at all yet. |
| 1:24.6 | It's on the Mojo for Running website. If you go to that website, you can click the |
| 1:29.1 | programs button in the menu bar, and it's right there. If any of you listeners have friends |
| 1:35.2 | or relatives just starting to run or friends or relatives who think they might like to run |
| 1:41.4 | if they found the right, slow, gradual program, please tell them about my |
| 1:47.3 | beginner runner program. It starts them off with mostly walking and just 15 steps of running |
| 1:54.5 | segments. Please don't, people who thought they could never become runners will find that even they feel comfortable |
| 2:03.9 | and empowered by such a gradual program. The hallmark of this program is that it's incredibly |
| 2:10.8 | slow in progression. Here's my philosophy. I think about the fact that most of us who've been running for a while are perfectly |
| 2:21.2 | comfortable when we're out running several miles or many miles at a time. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from debbie voiles, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of debbie voiles and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.