Hi, this is Debbie Boyles, coach at Mojo for Running, with episode number 130, Running and the

holidays. Welcome to the Mojo for Running podcast.

I'm the coach, Debbie Boyles, and this is the podcast for middle of the packers, regular

people not afraid to work up a sweat, who embrace the outdoors and that wonderful

feeling of endorphins surging through their veins.

My goal is to provide the information you need to achieve your goals. I have a timely topic to discuss today, and that is

the issue of how to manage your running during this most hectic time of year, the weeks between

Thanksgiving and the beginning of the new year.

I hope this information will make it possible for you to enjoy these weeks to the fullest,

but at the same time, not totally ditch your running schedule.

But first, one thing I need to tell you, and that is super exciting news.

You can now pre-order our documentary film The Human Race on iTunes,

and it'll be available for download in early January, January 8th to be specific.

When you go to iTunes, you'll see yours truly on the cover. I did not see that coming.

I hope you'll order it and encourage your friends to do the same.

It would make a great Christmas or Hanukkah gift for any runner. In fact, since the message is that

any time is the right time to run, order it for all your non-running friends. One of my friends

who's seen it said that every runner should watch it because it makes

you just want to go out and run and it makes you be proud to be a runner and part of the running

community. It'll always be motivational for any runner. I promise you'll experience a whole range of

emotions from laughing out loud to goosebumps and every emotion in between.

Now, let's talk about today's topic running through the holidays.

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