This is Debbie Boyle's coach at Mojo for Running with episode number 129,

All About Electrolites, Part 2.

Welcome to the Mojo for Running podcast. I'm the coach, Debbie Boyles, and this is the podcast for middle of the packers, regular people not afraid to work up a sweat, who embrace the outdoors and that wonderful feeling of endorphins surging through their veins.

My goal is to provide the information you need to achieve your goals.

Welcome to the podcast for runners of all levels. Whether you're just training for your first

5K or you've been running for years, I hope to provide information to help you improve your

running,

reach new goals, and avoid injury. This is the second in a series of two episodes about

electronic, not electronics, electrolytes. If you haven't listened to episode one, please do that

because the information there is pertinent, and this episode will make more sense following that one.

But before we get into the meat of this topic, I want to announce a special offer from my

Run Tampa Club shirt supplier Mike Phillips. His company, Event Tech, supplies all those great-looking

bright yellow shirts you may have seen on Run Tampa club members at races. The bright yellow color

stands out. But of course, Mike offers many colors and styles. They arrive already printed.

The turnaround time is excellent and Mike is easy to work with. Now he's making it easy for you.

From October 20th through November 20th, he's offering a special on orders of 300 or more of four styles, two men's and two women's.

To see them, click on the event tech ad on either my motto for running or run Tampa websites.

And I'll put the link in the show notes.

For a three-color shirt front, for a three-color front and one color back, the price is just $4.90 with a 300 shirt order.

Free shipping and no other fees apply.

Now let's talk about electrolytes.

Think about this.

...