Hi, this is Debbie Boyles, coach at Mojo for Running with episode number 127, Training Fundamentals.

Welcome to the Mojo for Running podcast. I'm the coach, Debbie Boyles, and this is the podcast for middle of the packers, regular people not afraid to work up a sweat, who embrace the outdoors

and that wonderful feeling of endorphins surging through their veins. My goal is to

provide the information you need to achieve your goals. Now let's talk about training fundamentals.

Thanks for joining me for the podcast that's for all runners, the podcast that covers the basics of

training, motivation, injury prevention, and anything else

I can think of that would help you take your running to the next level.

Please follow me on Instagram at Run Tampa, and sometimes I'm also posting at Mojo for Running.

Before we get into training fundamentals, I want to invite you to come and run with Run Tampa if you're ever

in the Tampa Bay Area. We love having runners from out of town join us. You're always welcome,

and you can find out where we are on any given day by going to runtampa.com. Now, a word for race

directors or anyone else who puts on events. Actually, this is a tip.

If you're looking to purchase shirts for an event, I recommend Mike Phillips of EventTech.

That's E-V-E-N-T-E-C. I've been working with Mike for several years ordering my Run Tampa shirts,

the yellow ones that you see in so many of the run

Tampa pictures. The prices are great and Mike is super attentive, responsive, and the turnaround

time is quick too. I'll put a link in the show notes. Tell him you heard about me,

about him from event tech on the podcast. When you see Run Tampa Club Picks and people are wearing those great

neon yellow shirts, think of Mike. He keeps us looking great. Of course, he has oodles of other options

for you. Just reach out to him and see if he can offer you a better option for your event shirts.

That's Mike Phillips with Event Tech. And you will see the email address and the show notes,

but it's Mike at eV-E-N-T-E-C sales.com. Now today's topic, training fundamentals. Have you ever

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