Hi, this is Debbie Boyles, coach at Mojo for Running with episode number 126 coach, Debbie Boyles, and this is the podcast for

middle of the packers, regular people not afraid to work up a sweat, who embrace the outdoors

and that wonderful feeling

of endorphins surging through their veins. My goal is to provide the information you need to achieve

your goals. First, let me say it's great to be back in my podcasting chair, talking to my

mojo for running community. I'm appreciative that you're still out there,

and I want to thank you for your emails, reviews, and testimonials over the last few months.

They mean a tremendous amount to me. I've got lots more about the human race to tell you about,

but first, I want to give you a highlight of what's coming. While I haven't been producing

new episodes in the last few months, don. While I haven't been producing new episodes in the last

few months, don't think they haven't been rolling around in my head. I've done more running in the last

year than any other year. And when I look at the hours, I've spent more time in the company of

more runners than ever before. That means they've given me lots of ideas, many things that we need to talk about.

I want to give you a highlight of a few of the next podcast, the topics that I have coming up in

random order, and then we'll talk about the human race.

Over the past six months, I've heard and read online and on blogs, et cetera, and in various

Facebook groups, where people describe a bad run and say, I need some advice on how to change

my nutrition because I think that's the problem.

And then a lengthy discussion ensues about gels, gos, and all manner of nutrition.

This is the number one thing I'm anxious to get into.

So that very well may be my next episode.

Another will be an intimate topic.

...