MFR 106: The One-Two Punch of Tart Cherry Juice and Epsom Salt Baths

Mojo For Running Podcast

debbie voiles

Fitness, Sports, Health & Fitness, Running

4.9 • 555 Ratings

🗓️ 30 June 2016

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

During the weeks before my most recent marathon, I tried two changes to my usual pre-race regimen: Drinking tart cherry juice Soaking in epsom salts Neither was a far out, weird new idea. On the contrary, both were supported by solid research, particularly the cherry juice; however, I'll add that there were also articles on […]

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Transcript

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0:00.0	Hi, this is Debbie Boyles, coach at Mojo for running with episode number 106, the one-to punch of tart, cherry juice, and Epsom salt baths.
0:18.8	Now, if you've been listening to this podcast for very long, you know I don't go
0:23.6	gaga over the latest trends, and I'm careful not to promote something that I feel might be
0:28.7	unproven or in any way dangerous. I'm all about being sensible and always airing on the side of
0:34.9	caution. So you may be surprised that today I'm going to tell you about
0:39.0	two new things I added to my regimen during the month before my recent marathon. But I feel really good
0:45.9	about the results of that experiment, and I can't wait to share with you, it with you, because I've
0:51.8	never experienced a better post-marathon recovery than I did after
0:56.3	grandmas. Just one brief public service announcement first before we get to that. Please share this
1:02.5	podcast any way you can. I love it when you share the link to this podcast on your Facebook wall
1:08.2	or on Twitter or with the staff at your local running store or with
1:12.4	your club or in your running club newsletter or anywhere in social media or by word of mouth.
1:18.3	Let's keep growing this community. This podcast is supported financially by your donations via
1:24.2	the website and by membership in the online program. If you're not in a position to
1:29.4	donate and are not looking to join the online program, you can still help out by just spreading
1:34.4	the word. And if you know anyone who wants to run but thinks it's out of their reach, please send
1:41.7	them over to my beginner runner village podcast. That's for people who are not
1:46.5	runners yet. It's half motivation and half running secrets, the secrets that will make becoming a
1:53.2	runner doable for virtually anyone. My philosophy, in case you think you might know someone who be interested, is that anyone can run if they start at the appropriate intensity level, and by that I mean quantity and frequency, the appropriate level for them.
2:13.4	I have a walk-to-run beginner program that's just perfect for someone who tried one of the
2:18.2	couch to 5K type programs and found that either they started off with too much running
2:26.0	at once or maybe they found that they needed somebody who could answer their questions.
	...

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