Hi, this is Debbie Boyles, coach at Mojo for running with podcast number 104, all about aid stations,

how to maneuver through an aid station on race day, how to volunteer at an aid station, and much more.

But first two announcements.

One, please follow me on Instagram at Mojo for Running.

I love it when you comment on my posts and share them.

It's great to have the opportunity to interact with you.

I've been shooting lots of videos lately.

Some of them are on Periscope, so I hope you'll follow me there. And some I do, some of those videos I do live

on Facebook. Those are on the Mojo for Running Facebook page. Please check it out. This coming weekend,

I'll be traveling to Duluth, Minnesota with my run Tampa club for Grandma's Marathon and Half, and I plan to record several live videos while I'm there.

So keep an eye on Periscope and the mojo for running Facebook page to see those.

I am super excited to get to do that race. It's been on my bucket list for some time.

We've got 65 people going, so it should be an amazing, amazing weekend. I hope you'll share my

posts and videos to show my appreciation. I'll be giving away prizes, and you can enter by sharing the link to my podcast or

sharing an Instagram post or a Facebook post or a Twitter post. But, and this is super important

by sharing a Twitter post, I mean retweeting, But whichever way you share my post or my content,

wherever you share it, please be sure to use the hashtag at Mojo for running when you share.

Otherwise, I may not even ever know that you share the content and then I can't enter you

in the contest for the giveaway. Now, today's topic, aid stations or water stops.

First, let's talk about the best strategy for maneuvering through an aid station area

if you're not planning on taking water.

And let's stop here for me to point out that you shouldn't feel like you need to stop

...