Welcome back my friends. Let's first understand the principle.

Insight.

By itself, each perceptual experience

is a unique, evanescent, un-grasspable momentary sensation. Our senses take snapshots of reality.

Let me repeat that actually because it's not easy to understand if you hear it the first

time by itself each perceptual experience is the unique emanescent ungraspable momentary

sensation ungrasfable momentary sensation. Our senses take in snapshots of reality.

Everything that we call experience happens in an instant and then disappears in an instant.

When I'm speaking to you right now, by the time you hear these words, they don't exist.

When you look at a tree, by the time the image of that tree registers in your consciousness, it's not the same tree.

In two minutes or in a second, that tree will be different because the tree is also transforming.

You just don't notice it.

You don't have the same body that you had a year ago.

In fact, you don't have the same body you had yesterday at the atomic level things are shifting, changing, transforming.

In every moment, there is an evanescent, ephemeral, ungraspable experience, either in the form of a thought.

You think of your mother.

There's an image that comes.

Maybe you hear a voice.

Try to hold on to that.

You won't be able to.

That image will flicker in and out.

Think of anything, or put your attention on an object

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