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Today's insight, Our physical body is also a perceptual experience. If you get this insight, my friends, you'll realize that there's no such thing as a physical body and that's very very

liberating. I am not a body I am the awareness in which the body is a changing experience.

That's a very liberating thought.

All your problems come because you think you're a body, including the problem of birth and death.

If you're not a body, then there's no death.

But that's a whole different story. Let's go there very slowly. So today's insight, our

physical body is also a perceptual experience. The Me Channel, now we know what the Me channel is, our narrow band of

perceptual activity. The Me channel tells you that you have a body. Which body? The body that you see and feel, the sensations that come

through the nervous system, the locations of pleasure and pain.

These signals are constantly broadcast on the Me Channel,

my body, my experience of the body.

But just think about it. The body is not a thing.

The body is not a noun. It's a verb. A noun is a thing, static, like a statue.

Your body is not like a statue, it's not a thing.

What is it? It's a changing confederation of perceptions.

Your mind unites these fragmented perceptions into a coherent image in time and space.

And that coherent image that you're experiencing right now is your body.

But it wasn't the same body a year ago.

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