Our journey to met a human begins today and each day I will share some insights but also take you through an exercise or a reflection or a meditation.

It's all the same thing.

Exercise, meditation, reflection, introspection

to actually begin our journey from human to met a human.

Our experience of everyday reality starts with perceptions.

Simply that, what we perceive, perceptual activity, sounds, colors, shapes,

forms, textures, tastes and smells.

This is raw experience, raw experience without giving it a story.

Meta-human means waking up from this story, knowing that it is a story, deconstructing the story and creating any story

we want.

But we have to go through this step by step, waking up from the lucid dream that we call everyday reality.

It should be effortless, just like waking up from sleep is effortless or waking up from a dream is effortless

But of course it's important to know where to start.

There is no better place to begin

than where we are right this moment.

In fact, we will wind up in trouble if you pretend that there is any other starting point except

right now. You are experiencing your life right now has experiences that begin with those five senses that I've just

mentioned. So let's get in touch with basics. Sit for a moment and be with your

simplest experience of light. You don't have to close your eyes. In fact you can only experience light if your

eyes are open. Otherwise you can also experience it in your imagination. So you don't

have to close your eyes right now.

Notice the light.

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