Hello my friends. The ultimate goal of the metahuman practice is to go beyond all limitations.

And when I say all limitations, I mean including the limitations we impose upon ourselves, on our biology, on our creativity,

on our personal relationships, on our experience of romance and love, and on our ability to create our own life.

My final major takeaway on everything is that in order to achieve the status of metah human, you

must also be in perfect health.

And so therefore always remember the principles of well-being.

Deep sleep or restful sleep, meditation and stress management,

movement, yoga and pranaeum,

healthy emotions like love, compassion,

joy, equanimity, being in touch with nature and grounding yourself, and finally

self-awareness. Self-awareness is the highest intelligence, the ability to observe yourself without judging yourself.

I think as you take this journey that you've already taken. You will feel less entangled in habit, memory, out-owned beliefs and old conditioning.

You will stop being a bundle of condition reflexes and nerves,

constantly being triggered by people and circumstance into predictable outcomes.

As I have said before, you'll... into predictable outcomes.

As I've said before,

you'll stop behaving like a biological robot.

You will stop clinging to expectations

and external rewards.

So what's the major takeaway?

The major takeaway is you are free.

You are free from all conditioning and freedom gives rise to

...