Hey, what's going on this episode 343 of the keto diet podcast and today we're talking

with Dr. Lauren Lacks who helps women who have done it all to feel good and finally work

with their body not against it so they can reach their highest potential.

She's a doctor of occupational therapy, functional medicine practitioner and nutritionist.

Dr. Lauren specializes in gut health optimization, restoring immune and hormone imbalances and

a non diet approach to body love and food freedom.

Oh, so good.

You can find out more from Dr. Lauren by going to Dr. Lauren dot com.

I'll include her link in the show notes today and I really want to talk about hunger and

cravings and how to differentiate between this.

We're going to be talking about gut hungers and just the process of guilt with overeating

and extremes being different for different people.

So it's a really good episode.

I'm really pumped about this.

Okay, let's do this thing.

Okay, I'm Leanne Vogel and you're listening to the keto diet podcast.

I've put together a free 21 page guide on achieving weight loss on your keto diet.

If nothing is working as a little thank you for being here today.

Grab your free guide at ketoforwomen.com to get the steps you need to overcome the hurdles

standing in your way.

Hey, Dr. Lauren, how are you?

Hey, girl, hey, so good.

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