Have you noticed that the world that we live in has been doing most of the thinking for you?

That your beliefs, perceptions, reactions, fears, and doubts have been shaped by unsolicited outside

noise?

How easy it's been for you to slip into that default sleepwalking mode and label it as life

and reality.

Yeah, that ends here. Welcome to the Make Sense

with Dr. J.C. podcast. This is your opportunity to start thinking for yourself, reclaim control,

and step back into that role as the shock caller and dominant force of your own reality. It's when

you change the way that you look at things, that the things

that you look at begin to change. So let's wake up, let's rise up, and let's make sense of

why and how shift happens.

Makes sense.

Great morning, world. Great morning, humans. This is your boy, great morning humans.

This is your boy, Dr. J.C. Dornick, otherwise known as the dragon.

This is metabolic psychiatry and the brain energy crisis.

Why your mental health might be a fuel problem.

So today I'm going to challenge everybody to

stop treating your brain and body as separate systems. If you're struggling with things like

brain fog, mood swings, or maybe a lack of focus, the root cause might not be mental. Maybe it's

metabolic. So in this episode, we're going to dive

into something called metabolic psychiatry and how insulin resistance and mitochondrial health

dictate your emotional stability and cognitive edge. We're going to learn the framework of something called metabolic synchronization,

...