Metabolic Rate

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 9 April 2017

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Richard Morris and Carl Franklin discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about how to lose weight: If you simply create a caloric deficit by expending more calories via exercise than you eat you will lose weight. Does it work? If not, why? Does your body utilize every calorie that you eat? Are all calories burned at the same rate all the time? Does exercise increase or decrease your metabolic rate (calories out)? These are the questions that the dudes tackle on this very technical and even more amazing episode. Errata: An alert listener, Matthew Whited, pointed out that it's gas, not fat, that makes stools float. Reference: http://www.nejm.org/doi/full/10.1056/NEJM197205042861804 Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0	Hey, Ketofreaks, guess what? The kick-starter for keto fest is live and in just a few days
0:16.4	We almost hit 30% of our goal now is the time go to ketofest.com and pledge to reserve your tickets. Be part of history
0:25.8	as Richard Morris and I turned the entire coastal town of New London, Connecticut,
0:30.8	Kita Genick for the weekend of July 15th and 16th, 2017.
0:36.2	We're planning two days. Social Saturday and Science Sunday.
0:40.9	Saturday is all about the pig roast, some amazing suvie Chuck steak, possibly some clam chowder,
0:47.0	but cooking lessons, fitness lessons, walking tours, segue tours, and the like.
0:52.0	Saturday night, after having dinner at one of the many local participating restaurants,
0:56.0	we're showing movies about low-carb on the Guard Theater's 60-foot screen.
1:01.0	Then on Science Sunday, you'll see talks by some of the brightest
1:04.9	stars in the low-carb world like Ivor Cummins, Jeffrey Gerber,
1:08.9	Eric Westman, Dave Feldman, Megan Ramos, and Jimmy Moore.
1:13.2	On Friday night, the 14th, there's a VIP party at my house, where you can mingle with the speakers,
1:18.8	but only 60 seats are available and they're going fast.
1:22.4	We may also have a workshop on Friday
1:24.0	during the day but that's not yet solidified. So what are you waiting for? Go to
1:28.8	ketofest.com right now. The Kickstarter ends at the end of April, so claim your tickets today. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.
2:00.0	And in February of 2016, I put myself on a ketogenic diet to take control of my metabolism.
2:05.6	In just two and a half months, I managed to reverse all my markers of type two diabetes
2:09.5	with diet alone.
2:11.1	As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.
2:14.8	Hi I'm Richard Morris in Canberra, Australia and I've been on a key to Jangdai
	...

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