Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 13 February 2020

⏱️ 191 minutes

🔗️ Recording | iTunes | RSS

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Summary

Just in time for Valentine’s Day, Greg and Eric are back with another episode. First, Greg shares some recent Feats of Strength. Next, Greg & Eric answer some listeners’ questions about topics such as resting metabolic rate prediction equations, electromyography, vitamin D and fish oil supplementation, standing desks, and more. That’s followed by a Research Roundup segment, which covers recent research on plant-based proteins, training shy of failure, and artificial sweeteners, in addition to a critical review of “Why We Sleep.” Finally, the relationship between lifting technique and injury risk is discussed in a brief Coach’s Corner segment, and Greg shares some sous vide cooking tips to close out the episode.

Transcript

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0:17.0	Welcome back to another episode of the Stronger by Science Podcast. In today's episode we discuss a wide range of topics including resting metabolic rate, standing desks, artificial sweeteners, electromyography, sleep, plant-based proteins, and much more. Then, to close out the episode, Greg is back with even more cooking tips.
0:22.0	As always, thank you for listening and enjoy the show.
0:25.5	Welcome back to another episode of the Stronger by Science Podcast.
0:28.7	This is your host Eric Trexler.
0:30.2	And today I'm joined by a very special guest host named Greg Knuckles.
0:34.0	Thanks for having me on.
0:36.0	Thank you for joining me.
0:37.0	This is a big day for us, for all of our listeners.
0:39.0	It's the day before Valentine's Day.
0:42.0	Do they celebrate that internationally? That's probably just an American thing, right?
0:46.7	I really don't know. We should have checked on that. If you're an international listener
0:51.5	residing outside of the United States, maybe start the trend, you know,
0:56.0	February 14th every year, now it's Valentine's Day, wherever you happen to be. But it is an important day and we're really glad. I'm sure most people listening right now have the lights dim down a little bit,
1:07.3	bottle of wine chilling, you and your significant other and we're really happy that we could accompany you as the kind of musical
1:14.2	backdrop for that. Yeah we recognize that probably 80% of our listeners are going to
1:19.8	be listening to this episode of the podcast either immediately before or during Coitus.
1:25.6	That being the case, we're going to attempt to avoid any subjects that could, you know, potentially ruin the mood and mess with your Valentine's Day
1:38.1	celebrations.
1:39.1	Yeah, every topic is going to be either neutral to sexy, but we're not going to go the other direction.
1:44.6	Correct.
1:45.6	Yeah.
1:46.6	So anyway, like I said, it's just a huge honor to be part of that process with all of our
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