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Mind Over Macros

Metabolic Priming vs Reverse Dieting

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 12 July 2021

⏱️ 18 minutes

🧾️ Download transcript

Summary

In this episode, Mike discusses the difference between metabolic priming and reverse dieting. What are the applications of both? What does it mean to prime your metabolism? Why is this so effective in creating long term success? Listen to find out!!Click here to apply for coaching!------------------------------------------------For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take th...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

0:08.0

your host Mike Milner and guess what? That is officially the 200th time

0:15.4

that I have delivered that intro.

0:17.5

Crazy that we're filming or recording, I should say.

0:20.3

Episode number 200 right now, which is pretty surreal. I started this

0:25.6

let's see it's been about two and a half years so I started this in January late

0:31.3

January of 2019.

0:33.7

And here we are in July of 2021.

0:36.7

So two and a half years, 200 episodes.

0:40.3

I guess that means we're averaging close

0:42.4

to a little over one episode per week

0:45.4

which is not too bad we've been super consistent with two episodes per week

0:49.0

lately there was a short period of time where I got to three a week,

0:52.8

and there was a time where I slacked off a little bit,

0:54.8

but we've been steady with the two episodes per week,

0:57.6

and that's what I'm gonna stick with moving forward.

1:00.0

I think it's working well, but man episodes it's crazy how it feels like it just

1:05.9

happened overnight and then to be where we are in terms of audience and popularity

1:10.8

it's just pretty surreal I guess is the best way to put it but anyway

1:15.3

I'm super grateful for everybody that's been listening since episode one

1:19.3

if you are a true OG I appreciate you or if episode number 200 is your first episode, I appreciate

1:26.3

you just as much. I can't believe that anybody would actually take time out of their

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