What is going on everybody? Welcome back to the Mind Over Macrows Podcast. As always, I am your

host Mike Milner. In today's episode, I am talking all about how to adjust your training and nutrition based off of your

goals. There's a very specific reason for this topic. It's kind of funny you'll

hear it in the episode but I wanted to touch on this because it's been coming up more and more lately and

Before you jump into the episode, I do have to let you know that the six-week neurotype challenge is just about halfway sold out.

So we've got 200 spots available as of recording. There's about 75 a little

bit more taken so I would not delay this is going to sell out likely midweek

if you're listening to this on Wednesday when the episode drops you're you're

probably pushing it on the timing standpoint so So jump in, go to neurotype challenge.com, register.

It will be the best $97 that you spend this year.

That much I can guarantee.

However, if you are going to delay,

don't say I didn't warn you,

when you go to sign up and it's already sold out,

I can't help you there.

You know how I feel about wasting time

and just taking advantage of opportunities

when they present themselves and this is a massive opportunity so don't delay any longer.

Go get yourself registered Neurotype Challenge.com. With that being said this is this was a fun

episode for me I hope you guys enjoy it if you do I always love to hear feedback

send me a five star rating and review on iTunes

if you appreciate the episode.

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