Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host,

Vanessa, and I am so excited for today's episode. We are talking about a brand new study that found

which kind of exercise training was the best for fat loss. And this is a really interesting study

full of insights. And, you know, when we are doing exercise training to improve metabolic health

and body composition and really your body composition, being your metabolic health, we really want

to know which exercise is going to be

the most effective for that and which way to exercise and which way to train properly to maximize

those lean gains to put more muscle on to preserve as much muscle as possible and then to

have that high quality weight loss, which is just fat loss when we are

wanting to lose some fat mass and reduce some fat mass and become leaner. So I absolutely

love this new study and the findings are super interesting. I can't wait to break it down with

you all on today's episode. Now we will jump right into the episode after this quick break.

Friends, are you interested in improving the collagen and tone and youthfulness in your skin?

Now, there are so many supplements and topical creams and lotions that claim to boost collagen

in the skin to improve the appearance of fine lines

and wrinkles, reduce the appearance of cellulite, but do those creams and lotions actually work?

Now, it turns out there are some compounds that actually have scientific evidence behind them.

A few of those are hydrolyzed collagen peptides that are from a bovine source,

hylornic acid when you take it orally, and red light therapy. I have been doubling down on these

things and I have been getting so many compliments on my skin and I know that these things are

truly making a difference. So one of the things that I have

found to be the most effective has been doing red light therapy. I just launched a brand new red light

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