The Bert show

Messie Mikey I apologize that Bert is not here today to give you his expert advice because I hear you want to get buff and he's one of the buffest dudes I know

I need some kind of advice I'm not trying to get buff for the last like I'll say four years

I've been a just a sad sack of absolutely nothing I'm like just a pitiful thing

Yeah, that's about Agru.

Yeah, thanks Abby.

I mean, she's always after me.

You mean from like a physical workout to exercise?

Yeah, well, I've just spent so long laying on couches in bed

eating hot fries and goldfish and all right so in college I there was this maniac

that used to take me to the gym first semester every single day

he was feeding me pre-work out he's taking me to the gym for like two hours every day and it was

horrible I hated it but at that point my goal was to attract a lady and I didn't think

that anyone wanted some slender man looking guy so that's why most men work

up yeah but now I think that I think I might need to do it for like my health or something

I don't know what's going on I might be turned into an adult I don't like there's just something

inside of me that says you got to do something here you got to do something about this and another one of my problems is that I get

I get really bad burnout so if I want like usually if I wanted to work out I'd go

try to do like 10 pull-ups like four times a day and I'd get burnt out in two days

and quit.

Why don't we just start with lifting a weight?

Doing a push-up.

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