Mentorship, Gut Health, and The Travel Diet ft. John Berardi
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 3 December 2018
⏱️ 86 minutes
🧾️ Download transcript
Summary
Crowd favorite John Berardi of Precision Nutrition is returning to the Brute Podcast for round two this week. In the first half of the podcast, Michael and John discuss the wisdom, mentorship and goal-setting rituals that John credits with making him a better husband, father and business leader.
In the second half, we're talking body. John and Michael will dive into gut health, tips for dieting while traveling, nutrition recommendations for kids and how he educates his family on overall health and proper nutrition.
Topics:
04:00 – Wisdom & mentorship
09:36 – Goal-setting rituals
25:00 – Nutrition & awareness
45:10 – Instilling positive habits
56:00 – Gut health
1:03:00 – Diet & travel
1:07:30 – Kids & nutrition
Links:
Books:
Quiet: The Power of Introverts in a World That Can't Stop Talking – Susan Cain
Principles: Life and Work – Ray Dalio
Reviews:
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Transcript
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| 0:00.0 | Welcome to the Brute Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.4 | We cover training, nutrition, coaching, and mindset. |
| 0:12.3 | Welcome your host, Strength and Conditioning Coach, 2012 and 2013 CrossFit Games Channel, Michael Cajou. |
| 0:19.6 | Mind, Body, Brute. |
| 0:25.6 | Hello and welcome back. |
| 0:27.1 | My name is Mike Cashew, and you're listening to the Brute Strength Podcast. |
| 0:31.0 | This week's guest is John Barrety. |
| 0:33.1 | John is the founder of Precision Nutrition. |
| 0:39.9 | And our first episode together episode 78 is the most downloaded show I've ever done and I've received so much |
| 0:46.8 | engagement and positive comments on the show that I had to get this dude back |
| 0:51.6 | he's also been one of my biggest idols in the health and fitness |
| 0:55.5 | industry. So it was a pleasure to get to do this with him again today. We started out talking |
| 1:02.5 | about, and I didn't plan this at all, but we talked for several minutes about wisdom. And the |
| 1:09.9 | reason is because John is one of the wisest men that I know |
| 1:12.8 | and so we talked about how he became that way and kind of his process before becoming more |
| 1:18.5 | wise we also talked about mentorship and finding good mentors and how to go about finding |
| 1:25.0 | them and then we talked about nutrition, obviously. We talked |
| 1:29.0 | about gut health. We talked about instilling positive habits in children. We talked about the 80-20 |
| 1:35.1 | principle and the big things that you should be focusing on in your nutrition that will have the |
| 1:41.0 | biggest effect. This one was just as good, if not better, as the first one, |
| 1:46.0 | and I know you guys are going to love it. |
| 1:47.8 | If you haven't done so already, |
... |
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