Hello, welcome to the Kirstarle podcast. I have another one of those episodes we're

bringing a guest on. And I'm very excited about this one.

I've been trying to get her on this podcast for like a month now, but it's been hard to make that happen.

I have with us today, Dr. Catherine Terrell, I don't know why I'm looking on the pages if I don't know your name.

I know your name.

She is a clinical psychologist and you predominantly, you said, treat

anxiety, depression, and those that are high functioning on the autistic spectrum. Did I get that

right? Okay. And you've been practicing psychology for 12 years and you have your own practice.

Yes. I do. I wanted to have her come on board because, as we all know, if you're losing weight

and if you have a lot of weight to lose, chances are their food and emotions are tied together.

Very much so.

Yeah. And getting in touch with your feelings is like a super important part of this journey.

And I mean, for me, it was incredibly important.

I mean, it just straight up wouldn't have been successful getting it off,

and I would not be successful in keeping it off

if I hadn't done a lot of the work to work through that.

And she and I've had a lot of interesting conversations

because as I do weight loss coaching and working with people,

and as she works with people 101,

there's an interesting crossover on the emotional side of things.

There is.

Because I don't do therapy.

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