BONUS Episode - Journal Together
The Becoming Thin Podcast
Chris Terrell
4.9 • 564 Ratings
🗓️ 14 December 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
Welcome to another special bonus episode of the podcast. As with all bonus episode these are different, often experiential. I want you to participate with me in this one. Have your journal at the ready, find a quiet place where you will be undisturbed for 30 minutes, and be ready to go on this experience with me.
I would love to hear from you. To learn more about your experiance. Reach out to me via my website or the FB group to share.
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Support The Show: Buy Me a Coffee
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to another special bonus episode of the Chris Terrell podcast. |
| 0:05.0 | This is going to be another one of those experiential podcast episodes where I don't really want you to listen unless you're going to do what is said in this podcast. |
| 0:15.0 | Now the last special episode was an exercise. This one will not be. |
| 0:23.0 | This is one I want you to do somewhere in a quiet place, somewhere where no one's around. |
| 0:30.5 | This is going to take somewhere between 20 and 30 minutes. |
| 0:34.9 | And so to get the most out of this experience, I want you to do a couple of things. |
| 0:41.4 | First, shut out any and all distractions. |
| 0:46.2 | Put your phone on do not disturb, refocus mode, turn off notifications, airplane mode would be best. |
| 0:52.2 | I want you to be present with yourself for this. If you need to tell |
| 0:59.9 | people around you, hey, please leave me alone for 20 to 30 minutes. Go and do that now. I also want |
| 1:07.0 | you to get your journal or a blank sheet of lined paper and a pen. I want you to |
| 1:13.6 | have it next to you. And I want you to be somewhere comfortable, somewhere where you could |
| 1:20.4 | relax, lean back, maybe have a nice pillow, somewhere where you can just be. |
| 1:34.1 | In a moment, I'm going to take you through a closed eye visualization process. |
| 1:37.7 | I want you to commit to this right now. |
| 1:39.7 | I want you to tell yourself, I'm going to do it. |
| 1:43.0 | If you are not going to do it, I mean it. |
| 1:46.0 | Skip this episode and go listen to another one. This one will be here ready for you when you're ready to come back. |
| 1:49.0 | Now as part of this closed eye process, I'm going to ask you to visualize things. |
| 1:54.0 | As you do this, I want you to pay attention to your senses of smell, touch, sight, hearing. I want you to visualize and synthesize |
| 2:03.9 | all of these feelings in your own mind. I do not want you talking. I would prefer it if you would be |
| 2:11.9 | an absolute silence for the next 20 to 30 minutes. Take this time for you. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chris Terrell, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chris Terrell and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.