The title of this episode is really heavy and I promise the episode won't be that heavy

Talking about mental health shame, right and you may deal with this yourself

Do you feel like you walk around and like you kind of feel embarrassed to talk about your mental health or

Your anxiety your depression or other things Leah our therapist friend is actually going to open up with something that she doesn't really talk about

Publicly but even though even though she's she's comfortable with it

She's feels shameful to talk about it. So why do we feel this way? How do we make it better?

It's how we're gonna start our week with certified mama's boy. Welcome. Hi, my name's Kramer

And I am proud to admit that I am a mama's boy

Not just any mama's boy. You're a certified mama's boy. And this is the certified mama's boy

Podcast what's up? Yeah, hi welcome to this episode. We're almost got this is 698 episodes of certified mama's boy

It's getting so close to 700. We're a daily podcast that has three principles live laugh

Love your mom. That means we live our lives out loud. We laugh a lot and we love my mom my co-host Nancy. Nancy. Hi, mom

So I better start by saying go ask techs because I know that

We get to run out of town if we don't start this episode this way

That's right. No nothing about it. I don't know the score. I don't know the game. I don't even know what's happening

But I know your excitement about it. So go ask techs

Did you guys watch this weekend saw that yeah and Jim went and took a shower in the last three or four minutes of the game

And of course they won in the last two seconds. That would happen

I don't I literally I could not everyone was like so excited about TV on Saturday night. It was like

Yeah, final four. Yeah, WrestleMania is on. I'm I could not care about I don't I can't think of two things I would care about less

Maybe they're basketball game or

WrestleMania

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