Mental Health Oasis

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 4 December 2025

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle, And your mind to calm, And find your breath. Breathe… PAUSE In, And out. Breathing a little deeper with every inhale. And a little longer with every exhale. PAUSE Surrender to the rhythm of your breathing, Easing into its natural cycle, Letting it relax you, And calm you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them,
0:24.1	we'll begin tonight's meditation.
0:26.1	If you would like to listen ad-free,
0:28.3	become a premium member
0:29.3	by following the link in the show notes.
0:34.4	Olivia loves a challenge.
0:36.7	It's why she lifts heavy weights and likes complicated
0:40.3	recipes. But for booking her trip to Paris, Olivia chose the easy way with Expedia.
0:46.3	She bundled her flight with a hotel to save more. Of course, she still climbed all 674 steps to the top of the Eiffel Town.
0:53.3	You were made to take the easy route. We were made to still climbed all 674 steps to the top of the Eiffel Tower.
0:56.9	You were made to take the easy route.
0:59.6	We were made to easily package your trip.
1:01.8	Expedia, made to travel.
1:04.4	Flight inclusive packages are at all protected.
1:05.8	Ready to launch your business?
1:09.0	Get started with the commerce platform made for entrepreneurs.
1:11.8	Shopify is specially designed to help you start,
1:16.8	run and grow your business with easy customizable themes that let you build your brand,
	...

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