A Sleepy Walk Around the Neighborhood
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 88 Ratings
🗓️ 3 December 2025
⏱️ 181 minutes
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| 0:00.0 | Hey, it's Katie, and I want to welcome you to this special bonus episode. |
| 0:08.0 | It'll be here for you completely ad-free for the next week, so you can get a feel of what |
| 0:13.4 | it's like to be a premium member. |
| 0:15.3 | If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month. |
| 0:22.6 | Then join Premium Today at |
| 0:24.6 | Women's Meditation Network.com slash premium |
| 0:28.0 | or click on the link in the show notes. |
| 0:57.0 | Thank you. Close your eyes and allow yourself to settle. Take a deep, full breath in, |
| 1:03.0 | expanding your belly and filling your chest. |
| 1:09.0 | And then exhale, breathing the air out and releasing any tension or tightness |
| 1:18.6 | another deep breath in gathering up the day, the thoughts, the tasks. |
| 1:36.3 | And then breathe it all out, relaxing deeper into the comfort of your bed. |
| 1:50.4 | Now find the gentle flow of your breathing. |
| 2:02.6 | In... the gentle flow of your breathing. In and out. |
| 2:08.6 | Naturally. |
| 2:11.6 | Easily. I'm The |
| 2:37.0 | The The |
| 2:53.6 | The One with your breath. |
| 3:14.3 | One with your bed. |
| 3:18.3 | One with your body. |
| 3:31.5 | Breathe. |
| 3:36.1 | Now, see if you can imagine yourself. |
... |
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