Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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Thank you. Invite your body to settle and your mind to calm and find your breath.

Breathe.

In and out.

Breathing a little deeper, In and out.

Breathing a little deeper with every inhale.

And a little longer with every exhale. Surrender to the rhythm of your breathing, easing into its natural cycle, letting it relax you and calm you.

...you. The

The The

The Now see if you can imagine that you are in a secluded oasis.

A lush green sanctuary surrounded by gently flowing streams and towering palm trees swaying in a warm breeze. The air is fresh and clean, lightly scented with the sweet fragrance of tropical flowers.

You can feel the warmth of the sun's radiant rains

cascading down upon you.

Soothing your muscles and melting away any tension or stress you may be holding. You make your way over to a large cushioned loungester. And ease yourself down onto the plush surface, sinking in to the soft material.

...