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The Dr. Leaf Show

Mental Health, Motherhood, & Racism + how our education system is racist & what we can do about it

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.73.3K Ratings

🗓️ 7 June 2020

⏱️ 66 minutes

🧾️ Download transcript

Summary

Being a mother, woman and professional can be challenging, but this is even more so if you are a mother, woman, professional and a person of color. In this podcast, I speak to my good friend LaTanya Coleman-Carter about being a black female professional from the South, why we need to listen to people of color's experiences, the importance of learning about racism and white privilege, why our educational system needs to change, hood feminism, the "talk" black parents have to give their children, why we need to have diversity in the workplace, how to talk to your children about race and so much more.      This episode was made possible by the following sponsors:    -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get up to 40% off select packages with coupon code DRLEAF10: https://magbreakthrough.com/leaf    -KiwiCo (the best way to keep your children busy and build their brains!): Get YOUR FIRST MONTH FREE on select crates at https://kiwico.com/drleaf.      Podcast Time Stamps   2:16 LaTanya’s love of mathematics, the power of education and working as a black professional in the United States    3:46 Why LaTanya doesn’t want to write, she wants to riot    8:19 Why we should all be uncomfortable right now    9:00 Why you need to listen to your black friends    12:00 What is white privilege, and why it is so important to acknowledge it   17:30 Why we have to be okay with being uncomfortable   19:00 Why we need to see color   25:10 The need for diversity in the workplace   25:35 Why we need to start small and recognize those bias we have in ourselves, and why small injustices are not small   30:30 How racism can become ingrained in our brains and be passed through the generations   31:18 How the education system teaches kids to be racist, and how we can change this   38:00 When we start talking about it, we can start changing it   49:40 Why are black women’s opinions dismissed so quickly, and how the feminist movement failed black women   55:00 Why you need to be an ally and use your white privilege    59:05 How racism causes brain damage    LaTanya is also and amazing math tutor and offers online coaching! For more info and to book a session visit: https://www.theamath.com    And follow her on Twitter: @HeyMrsCarter_   and Instagram: https://www.instagram.com/theaftermathematics/?igshid=1f3r07k8fp3lq Read her blog on this topic  Recommended additional reading and resources:    Hood Feminism: Notes From the Women That a Movement Forgot 13 Books to Educate Yourself on Antiracism, According to Black Women Hood Feminism Blog Women, Race, & Class Eloquent Rage: A Black Feminist Discovers Her Superpower Sign up to get free weekly mental health tips & techniques from me texted to you! Just text DRLEAF to 80519 (only available at this time for U.S numbers) Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Once you make a podcast, Spotify has got a platform that lets you make one super easily.

0:06.6

Then distribute it everywhere and even earn money, all in one place for free.

0:12.2

It's called Spotify for podcasters, and here's how it works.

0:16.6

Spotify for podcasters lets you record and edit podcasts right from your phone or computer,

0:22.4

so no matter what your setup is like, you can start creating today.

0:26.5

Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.

0:32.0

Video podcasts are also available on Spotify.

0:34.6

I mean you want to take conversations with your fans to the next level, Q&A and polls

0:39.3

are the best way to get them talking.

0:41.7

With Spotify for podcasters you can earn money in a variety of ways,

0:45.7

including ads and podcast subscriptions.

0:48.2

And best of all, it's totally free with no catch.

0:51.8

I highly recommend you give it a try.

0:54.0

Download the Spotify for podcasters app or go to www.spotify.com.

0:59.7

forward slash podcasters to get started.

1:07.5

Hi, I'm Dr Caroline Leif, and you're listening to Cleaning Up the Mental Messe,

1:12.8

a podcast dedicated to helping you take back control of your mental health and life.

1:18.0

In this episode, I continue the dialogue on race and mental health,

1:22.0

but this time focusing on race, motherhood and mental health.

1:25.9

To help me with this discussion, I interview my good friend,

1:28.7

Latanya Coleman Carter, who is a powerful and incredibly intelligent African-American woman,

1:33.8

mother and mathematician.

...

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