Hi, I'm Dr. Caroline Leif, and this is my podcast, Cleaning Up the Mental Mass, a podcast

where I share simple, scientific and practical tips and techniques to help you take back control

of your mental health and life.

I also interview expert guests to share great advice on a range of topics like what to

eat for optimal brain health, how to help children with anxiety, how to prevent Alzheimer's

and so much more.

So whether you are really struggling with a mental health issue, like depression, or simply

just want to know how to improve your brain and boost your mood, this is the podcast

for you.