Mental Health Matters
Conversations with Cam
Dear Media
4.7 • 1.5K Ratings
🗓️ 11 May 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
In this solo episode, I sit down unscripted and without any community submissions to chat about all things mental health. In celebration of Mental Health Awareness Month, I want to dive deeper into the topic and share everything that I have experienced and provide tactical pieces of advice on what has helped me. Most importantly, I share how I am focusing on joy and actively choosing happiness.
Links I mention:
Donate to the JED Foundation here
Read my (outdated) blog post My Journey with Anxiety & Therapy here (that includes therapist recommendations by the FF fam)
Purchase The Daily Stoic here
Learn more about Ziva Meditation here
Download the apps I mention: calm and headspace
Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
This episode was edited by Tim Flanzbaum
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, fam. Full disclosure, I forgot I had to record an episode this week. I guess |
| 0:07.7 | because I was in LA, I don't know, but I forgot that this week was a solo |
| 0:11.7 | episode and that I hadn't recorded one, that I haven't even planned one. And |
| 0:16.1 | then I was like, all right, well, I'll just post choruses this week, but then I |
| 0:20.7 | like didn't have everything ready. And I like the flow of doing interview, solo, |
| 0:26.3 | interview, solo. So I decided it's money as I'm recording this at like 11 |
| 0:31.5 | this morning. I was like, okay, you know what, we're gonna record a solo episode |
| 0:34.3 | today. I've just got to come up with a concept. Unfortunately, I don't have any |
| 0:39.0 | listener or community like excerpts to go off of or entries to read. This is a |
| 0:46.0 | true, true form solo or true, true solo form, solo form, whatever. And the back |
| 0:54.2 | like old style of how we used to do that. I also was like trying to wrap my |
| 0:59.7 | brain for what I want to talk about. And I have a list that's always ongoing of |
| 1:03.8 | solo episodes that I want to do. And a lot of them I can't wait to do, but those |
| 1:09.0 | I definitely want entries from you guys because I think that that's just so |
| 1:15.5 | much, it would just bring so much to those topics. So I'm thinking today, okay, |
| 1:20.0 | what do I want to talk about? What do I want to talk about? And today's post on |
| 1:23.9 | my Instagram talked about the fact that it is mental health awareness month is |
| 1:29.1 | at the correct term. I hope it's May. And as someone who speaks about mental |
| 1:34.8 | health so much, so intensely, and it really matters so much to me, I want to |
| 1:40.4 | dedicate an episode to it. So I came up with the title of this episode, mental |
| 1:45.0 | health matters. And maybe there will be some more, but that's where I'm going. |
| 1:50.1 | That's the umbrella. And I think I'm just going to unpack some shit on here and |
... |
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