And today we're talking all about the relationship with yourself, which I know you talk so openly to all of your followers about.

So how has your relationship with yourself changed over time?

So dramatically, like I can't explain. I think the main switch was a large section of let's say when

i was a teenager it was very outward i was people pleasing i was dressing for other people

i was changing my body for other people.

Everything was so externally driven.

Everything.

So my sense of self was really lost because I was doing nothing essentially for myself.

And then going into where I am now,

I am my number one priority.

And in not a typical selfish way that parents like to say like, oh, you're being selfish, but yes, I am my number one priority and everything

goes inward. I listen to my intuition. I listen to how am I doing? What does this situation feel like for me?

Does this person feel good?

Does this relationship feel good?

And I don't have to say yes to everybody.

I can have a voice.

So it has dramatically changed.

And I'm so glad that this is the topic of today because I think it's literally the number

one thing when you have that sense of self when you're so aligned with it does your mental

health improve yeah it's it's incredible to hear how far I guess your journey has gone um because

it resonates so much.

Initially, when you've not even got that concept of that,

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