Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.

The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming

lives for 30 years, using tools like brain-spect imaging to personalize treatment to your

brain.

For more information,

visit Aaman Clinics.com.

The Brain Warriors Way Podcast is also brought to you

by Brain MD, where we produce the highest quality

neutraceuticals to support the health of your brain and body.

To learn more, go to brainMD.com.

Welcome back.

We are so grateful to you as our community and we're just thankful that you're here with us this week and in this episode we're going to answer your questions about the pandemic, about stress related to the pandemic, about challenges you're having at home and lots of other things.

But before we do, whatever you learn, if you could just keep notes, I think that's a great thing.

I'm always writing notes to myself and what I want to keep. And then take a picture of it,

post it on any of your social media sites about how this episode may help you. So question number one, natural remedies for OcD.

Please. Exercise for sure. boost serotonin so it's actually one of them of

search terms on the internet how do you naturally boost serotonin exercise smart

carbohydrates so people have OCD probably should not go on

the keto or strid keto can make them prettier yeah Chloei our 17 year old she wanted to you know be really healthy and so she did a

really strict version of keto and I kept telling her you probably need some more carbs she started

spinning on negative thoughts and so because she's got a super busy brain.

So be careful if you've got a busy brain or OCD,

...