The Welcome back to the Anxiety Slayer Podcast. I'm Shan Vanderbilt here with my wonderful friend and co-host and Angasivier.

We come together weekly from Kent and... wonderful friend and co-host Ananga Severe.

We come together weekly from Kent and Lelandaw

and share a powerful collection of techniques

to reduce anxiety.

And today, we're celebrating surpassing a milestone 8 million downloads.

And we couldn't do it without you.

Thank you so much for listening in.

Welcome back in Nanga. Hey Shen.

We're going to roll right into our show today and both inanga and I are grateful to our daughters

for participating in this episode.

We wanted to talk a little bit more about the pandemic

and how it is affecting young people, young adults.

It's something we hadn't covered yet. As we know, the pandemic has been a shadow in all of our lives for almost a year.

And while we've talked about coping strategies during this time,

we really haven't addressed our young adults

and how they're doing in the world during lockdown

and navigating a very different world in school and at work to stay healthy.

So today we're sharing what we've learned from our daughters about their experience,

along with their suggestions

about how young people can care for themselves.

So what we're going to do is kind of rotate back and forth

...