what's up you guys and welcome back to the most depressing podcast

not really but I was supposed to record my podcast today and I usually send it over on Wednesdays

and today I'm just having a really hard day and right now is really the only time

I can probably even record this because for once both kids are sleeping at the same time

and I thought for a second man I could really use this time to get like work done and I will I have

a I have a few things that I can't not get done but after that I thought okay I could hurry up

and record like my buff bunny trion haul in a hydro drug promotion in the Alonn and creatine

that launched and start working on my petula launch and I just decided like not to I'm like I

I can't um while I'll try and to record a podcast so here's your reminder that you're allowed to

have boundaries and you can take a few days off you can take a week off of something or whatever

that might be in your life and rejuvenate yourself and again whatever way that looks like

for me right now my rejuvenation is probably just going to be making less content which equals

more time for me to still work but in different areas of my life rejuvenation I wish it looked like

was leaving the house even with the kids and just getting a change of scenery because sometimes

you just need that too you just need to change it up like go spend the night in a different house

like there's just something about getting away even if it's down the road it just changes the energy

but sadly I don't have the ability to do that right now so I have to take care of myself in other

ways um and one of those ways is taking the next week off of the podcast so this week and next week

um this week obviously I'm coming to you with like a little mini-sode next week will be a good

little throwback episode and then we'll be back rolling um but I just want to give myself

the rest of this month to just take care of myself um ever since I came home from having Archie

um I really never stopped like I took a two week break from recording um and that was it and I

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