Hey, what's going on guys? Welcome back to the Jeremy Scott Finish podcast or radio show coming to you on this Saturday, May the 23rd, 2020. Hopefully this finds you staying safe, staying sweaty, wherever you guys are at, enjoying your life if things are opening back up and you're getting into some semblance of normalcy, or if you guys are still kind of staying at home and doing your

thing hopefully this drops a little bit something positive for you to listen to and my wife

Heather Scott is back on the podcast today so Heather welcome hey guys and uh we're going to touch on

four mental health benefits of being in nature.

And I guess the awesome things that happen when you can get out of your box or outside of your home and do things, I guess, the way that we feel humans are intended to do them.

Depending on if you're a super heavy

nature person or not. Heather tends to be much more naturistic than myself, I guess, right?

Yeah, I would consider myself more outdoorsy than you, but like nature could still, meaning going to a park and going on a walk,

you know, it doesn't have to be like that packing the Grand Canyon like we did.

No, that's...

Last year, this time last year.

Yeah, well, it came up on my memory.

It's weird because our gym, and again, we'll kind of go about this podcast in a random roundabout way,

there's no rules here. Our facility was open yesterday for the first time in Arizona here with all

the rules and the guidelines, the distancing, all the things. I think maybe about two weeks ago,

they said we could open. There's just a lot of hoops to jump through

and a lot of honestly logistical bullshit you have to deal with it's not super fun but I know the

people here love it I love seeing them it's reaffirmed it now that I've been with them for about two

days and so yesterday Friday was the first day and it's crazy as it, usually I come in here and I have a kind of a routine.

And it's obviously changed because of this.

And I was here and I really didn't stop talking for about five straight hours.

I didn't even open my computer because I was so engaged with people.

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