Hey, what's going on guys? Welcome back to the Dream Scott Fitness Podcast or radio show.

Coming to you on a Tuesday here just before 4 o'clock.

We're looking at May the 26th, 2020.

Hopefully it finds you guys rocking and rolling and you're deep into your transformation Tuesday,

whether that be physically, mentally, spiritually, emotionally emotionally or maybe all the pillars of fitness and my schedule is a little bit different

these days because of uh you know the world as we know it so i'm actually coming to you guys

from my home office here which is rare but uh my tuesday afternoons and evenings uh will be be free to be able to do some stuff from home,

which is actually nice. And so I take that as a positive of this season of life that we are in.

So again, if my dog goes berserk and crazy, I apologize in advance,

but that's a product of the environment that I'm currently sitting in.

And this episode of the podcast is a question I have got probably a thousand times over the past decade. And I don't know

if it will ever stop coming. And I know I've probably mentioned it briefly in a roundabout way,

maybe in a Q&A episode. but it's crazy that I'm looking through

all of our old show notes and the episodes we put out now.

I've never done a great detailed podcast on eggs and egg whites and egg yolks and should

you eat eggs or eggs healthy.

And I believe there's so much misinformation out there with everything.

And I believe fitness and nutrition is probably in the top of the list of those things.

Kind of like obviously now, you know, when you're looking at what's going on in the world with all the news outlets, you know, what articles do you believe, what organizations, what parties.

And there's just, they're throwing so much shit at you. It's like it's hard to know who what parties and there's just they're they're throwing so

much shit at you it's like it's hard to know who's right and who's wrong and and what to make sense of

and i guess we've been doing that in the health and fitness profession for for well over a decade so

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