Mental Focus Meditation

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 13 April 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentration when you get distracted or the mind wanders. Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23*** More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When I first started my business over a decade ago, I was so overwhelmed by everything that had to be done.
0:06.0	I was just a yoga and meditation teacher wanting to share what I loved with people online,
0:11.0	and I had no idea where to start. And I wish Shopify would have been around when I first started,
0:16.7	because it is such a game changer. It is so helpful when you're feeling overwhelmed and intimidated by all that you have to do for your business.
0:27.6	It is such a powerful tool, yet it simplifies everything.
0:32.4	And Shopify is the commerce platform behind millions of businesses around the world and 10% of all e-commerce in the
0:39.6	U.S. from household names like Mattel and Jim Shark to brands that are just getting started.
0:44.9	And I think Shopify is so amazing because it powers so much, yet it's so straightforward and easy to use.
0:50.3	You can get started with your own design studio. They have hundreds of ready to use templates
0:55.0	so that Shopify will help you build a beautiful online store that matches your brand's style.
1:00.1	They even have helpful AI tools that help you write product descriptions, page headlines,
1:06.2	even enhance your product photography. And you can get the word out like you have a marketing
1:10.8	team behind you
1:11.6	by easily creating emails and social media campaigns wherever your customers are scrolling or
1:17.1	strolling. So if you are ready to sell, you're ready for Shopify. Turn your big business idea
1:22.9	into with Shopify on your side. Sign up for your $1 per month trial and start selling today at Shopify.com
1:31.9	slash mindful.
1:32.8	Go to shopify.com slash mindful.
1:35.3	Shopify.com slash mindful.
1:36.9	Hello. Hello everyone.
1:50.1	Welcome to this episode of the Mindful and Minutes podcast.
1:54.9	Today we are going to do a focused attention meditation.
	...

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