Heart Chakra Healing Meditation

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 20 April 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heal your heart chakra with this guided meditation. In this practice you will activate, heal, and balance your heart chakra through visualization and mantras. Thank you to our sponsor Headspace- visit www.headspace.com/60mindful for 60 days free Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23*** More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Have you ever run into someone like at the grocery store and they're like,
0:12.2	hi, how are you doing?
0:13.7	And without thinking, you're just like, I'm good.
0:16.0	How are you?
0:17.2	Well, I think that sometimes we just respond, oh, I'm good. How about you? But we don't actually think about how we're doing. And when it comes to saying, I'm good, let's mean it. Let's actually be good. And if you listen to Mindful Minutes, I know you've probably heard about Headspace. And Headspace is the app that helps both me and 100 million people with their
0:39.4	mental health and well-being with guided meditations, mindfulness practices, breathing,
0:44.5	calming exercises, and so much more. And I have always loved Headspace. I love their meditation
0:51.8	practice, especially they have, like when you first sign up for the app,
0:55.5	they give you this like learn the basics of meditation course that you can take, which I think is
0:59.6	really good.
1:00.4	But I also love going even beyond their meditations and listening to their music.
1:05.7	For focus, they have a white noise and sleep sounds, track that I love love and also the binaural beats which I love
1:12.7	to listen to like while I'm working and so they have amazing meditations and mindfulness but
1:17.8	they also have that music that I love as well and the app has customized personal approaches
1:23.0	just to help you navigate through whatever you're going through in life right now.
1:28.7	So if you also want to mean it when you say I feel good, for a limited time, get headspace
1:34.0	free for 60 days. Go to headspace.com slash 60 Mindful. That's H-E-A-D-S-P-A-C-E-C-E-C-E slash 60 Mindful to unlock all you through a heart chakra healing meditation.
2:03.5	So we will be working with the heart center.
2:06.9	It's our energy center of love, forgiveness, emotional well-being, compassion, all of that.
2:13.7	And we're just going to work on activating the center and really letting it bloom and hopefully bring you some soothing and healing and loving energy into your heart.
2:25.2	So when you're ready, you can begin by coming to a comfortable meditative position.
2:32.8	This could be sitting up with a long spine and soft shoulders.
	...

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