4.6 • 654 Ratings
🗓️ 24 August 2024
⏱️ 107 minutes
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0:00.0 | Welcome to the Commian podcast. My name is Jeff Krasno. As we enter into our sixth year of the |
0:15.6 | Commian podcast, we are re-releasing some of our most popular interviews with teachers who now have full-length |
0:22.5 | courses on the Comian course platform. So this exceptional interview with Dr. Jolene Brighton |
0:29.1 | was originally recorded in Topanga in spring 2023. Dr. Brighton is a pioneer in women's medicine and a board-certified naturopathic |
0:41.0 | endocrinologist, as well as a clinical sexologist. She is the best-selling author of the books |
0:47.7 | Beyond the Pill, Healing Your Body Naturally After Childbirth, and most recently, is this normal? Judgment-free, straight talk |
0:57.6 | about your body, which provides medically accurate answers you've been dying to know, |
1:03.4 | but are too embarrassed to ask. In our conversation, Dr. Brighton answers questions from |
1:10.0 | women and members of our community |
1:11.7 | about such things as irregular periods, weight gain, excess hair growth, decreased libido, |
1:17.3 | relationships, hygiene, and more. Dr. Brighton also sheds light on conditions like Hashimoto's |
1:24.2 | and hypothyroidism. She explains how insulin affects hormone balance, |
1:29.4 | the relationship between menopause and libido, |
1:32.0 | and offers specific protocols to improve your overall health. |
1:37.3 | If you like what you hear in today's interview, |
1:39.7 | Jalene has a fantastic full-length video course |
1:42.8 | on commune titled Balance Your Hormones, |
1:46.2 | a 10-day program to know your cycle and heal your body. |
1:50.0 | And you can watch all of our courses for free with a 14-day trial of commune membership. |
1:55.2 | Just go to Onecom slash trial to sign up for free. |
1:59.8 | In total, commune membership includes more than 150 courses on |
2:04.3 | integrative medicine, nutrition, spirituality, yoga, meditation, breathwork, personal growth, |
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