Menopause Isn’t the End — It’s the Upgrade: How to Age Like a Girl with Dr. Mindy Pelz

The Doctor Youn Show

Dr. Anthony Youn

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 15 December 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Anthony Youn sits down with Dr. Mindy Pelz — bestselling author, women’s health expert, and someone who has lived the menopause journey herself. Dr. Pelz opens up about how menopause completely reframed her life, not as an ending or a decline, but as a powerful transition into greater clarity, confidence, and leadership. She breaks down the science in a way that actually makes sense — from how our brains shift during this stage to why our bodies demand different kinds of movement, sleep habits, and even fasting rhythms. Together, she and Dr. Youn dig into the evolutionary story behind menopause, the neurological upgrades no one talks about, and the practical daily strategies that help women feel strong, energized, and mentally sharp. This conversation is equal parts inspiring and actionable — an invitation to see menopause not as something to survive, but as a chance to step into a new, stronger version of yourself. 🔗 Links and Resources: ➡️ Today's Sponsor: Branch Basics - https://branchbasics.com/dryoun and use coupon code to get 15% and a FREE started pack when you use coupon code DRYOUN Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: https://discover.younbeauty.com/10-things-1 ⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on YouTube -⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What is the most important skincare product you should apply every morning?
0:06.0	Well, not including sunscreen.
0:08.0	The most important morning skincare product is an antioxidant serum like vitamin C.
0:13.0	Antioxidants support the skin against oxidation and free radicals.
0:17.0	These are some of the main causes of aging of the skin,
0:20.0	and they can come from pollution
0:21.5	in the air, automobile exhaust, and even eating ultra-processed foods. And studies show that if you combine
0:28.1	vitamins C and E, they work synergistically together. That's why I created my Yun-Beauty antioxidant
0:35.9	serum. It's our top-selling product and used by thousands of people
0:39.4	every day to support their skin. It's gentle, moisturizing, and feels great on your skin. Apply it after
0:45.8	cleansing and before your sunscreen every morning. Check it out at Youembeauty.com and use a coupon code
0:51.6	20 off to get $20 off your first order over $99.
0:56.0	I'll put a link in the podcast caption below.
1:03.6	Head home for the holidays with Abercrombie and Fitch.
1:06.7	Between family dinners and making time to catch up with friends,
1:09.8	my calendar gets booked up.
1:11.6	When I need to look put together, Abercrombie makes it easy to find outfits for all of my fans.
1:16.6	With their classic jumpers, essential hoodies and Abercrombie denim, I've got my holiday fits covered for the whole season.
1:23.6	Shop Abercrombie in the app, online, and in stores.
1:35.7	Welcome to the Dr. Youan Show. I'm Dr. Anthony Yoon, also known as America's holistic plastic surgeon.
1:42.3	Each episode will dive into the world of cosmetic medicine and alternative health
1:46.4	to help you look and feel better than ever before.
	...

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