It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains the connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast, you got to make the morning last, just kicking down the cobblestones, looking for fun and feeling groovy.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kavist, licensed nutritionist, and Dishing Up Nutrition Today is brought to you by nutritional weight and wellness, a company specializing in life-changing nutrition information.

You know, as I've said in the past shows, two-thirds of the population is now overweight.

In fact, according to recent research, so many people are overweight, we think it's normal. I believe it is a given as we get older, and especially when we get into those

metapause years, our metabolism becomes even more of a challenge for us.

So today, I'd like to explore some possible reason for metapause weight gain and look

at some solutions.

Now, you know, Wendy was supposed to be my guest today, but I kind of think that she,

our co-host, actually, and I kind of think that Wendy is caught in the snowstorm so I hope

you'll call in today because I don't think I've ever talked for a whole hour by myself um you know I'm a

great listener but as a talker maybe not so good but so I can use a little help from our listeners today. And so the number

is 65164-1-107-1. And we're going to talk about metapause, weight, gain, and how to prevent it.

So, you know, one of the things, because of the snowstorm, we've decided we're going to close all of our offices today.

So nutritional weight and wellness is going to be closed.

And so that means that we're not going to have our weight and wellness classes, which we canceled last night.

But just in case someone didn't get the email, we're going to cancel our nutrition for weight loss classes this

morning we're going to i'm going to cancel our teacher training even this afternoon so everybody

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