This is episode 242 and today we're chatting about menopause, how to make preventative measures for your health when it comes to your ketogenic diet,

how to adjust your keto diet when you are experiencing menopause and so so much more about women's health.

If you have questions about today's content you can go to healthful pursuit.com

slash contact and ask me and our guest today is widely regarded as one of America's top

physicians in Midlife Women's Health. Dr. Soma Mandel is a board

certified internist who has helped thousands of women to successfully navigate menopause and

reinvent themselves along the way. Earning her MD at New York University School

of Medicine and a prestigious research fellowship at Oxford University in England, Dr Mandel brings a fresh

perspective to the topic of menopause particularly for women of color. Fusing traditional

medicine with her eastern roots, Dr. Mandel's approach

combines the best of both worlds. Her unique approach provides women with a much

needed easy to follow process, making the 40s and 50s plus completely fabulous.

Dr. Soma's book, dear Menopause, I do not fear you, a modern woman's guide to

thriving through midlife is available on Amazon.

And if you're totally digging this conversation

and you need more support when it comes to hormones, health for women,

and so much more, I got two resources for you today. The first is my Kito for Women book. You can find it at any bookstore or online.

Just simply go to kito diet book.com for more information and where you can pick it up. I think it's still available in

Costco and Canada and a bunch of other stores across North America and also Europe and a

bunch of other places translated all the things. Secondly is my 12-week video training program for women called

Happy Kito Body. You can find out more at happy kito body.com. It is a program

developed by myself as well as a doctor so that's there for you as well. Okay let's do

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