How Your Metabolism Works

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 29 March 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stuck at the same weight? Always hungry, but not sure why? NEVER hungry on keto but still not losing weight? In today's episode, I get into the nitty gritty around your metabolism, the signs that you need to focus on supporting your metabolism, and the things you've been taught that can lead to slowing down your super burning abilities.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

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0:00.0	Hello you're listening to episode 241 and today we are chatting about how your metabolism works.
0:08.0	It's a good one and I'll explain why you should care because your metabolism rules so many things.
0:14.6	Okay, you need to listen to this. Your metabolism is controlled by so many different things
0:19.8	and it really dictates the energy that you require and the energy you need to consume from the world around you.
0:28.0	Again, I'm reading from my digital program, The Kido Beginning. I did this in episode 238 where I read a
0:35.9	page pages let me remember here pages 52 to 53 and so many of you love this that I thought I would read page 22 of the
0:47.2	keto beginning now if after reading this you're like I want this program this
0:51.4	sounds great you can go to healthful pursuit.com
0:54.6	slash begin to get your copy.
0:57.6	It's really inexpensive.
0:58.9	I've loaded it up with information
1:01.0	and I've made three different iterations of the book over the last
1:04.0	six years to make sure that it is updated and ready to rock with all the most
1:09.7	recent data on Kido because it's always changing, right?
1:14.0	Okay, if you have questions about today's content, you can go to healthful pursuit.com
1:17.8	slash contact and ask me.
1:19.8	You can catch up on previous podcast episodes and notes from today's show by going to
1:23.5	Kido diet podcast.com. Okay, let's do this thing.
1:28.0	Hey, I'm Leanne Vogel and you're listening to the Kito Diet
1:31.8	Podcast. I've put together a free 21-page guide on achieving
1:35.5	weight loss on your Kito Diet if nothing is working.
1:39.2	Did you know, imbalanced hormones are generally at the core of all struggles that women face when it comes to our
	...

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