The 5 Meal Prep Tips with Allison Schaaf {PrepDish CEO}
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 12 April 2020
⏱️ 41 minutes
🧾️ Download transcript
Summary
Meal prep can be overwhelming for some, but not when you have these tips from chem and Prep Dish CEO, Allison Schaaf. How to know what foods are best to prep, which ones will go soggy and gross before you even get to enjoy them, how to store food properly, have fun with the process, and not break the bank!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hey, this is episode 243, and today we're chatting about how to know what foods are best for meal prep, |
| 0:07.0 | like which veggies are best, which proteins are best, how to prepare fat bombs so that they last. |
| 0:13.4 | Also, how to have the right equipment, |
| 0:16.2 | what to look for in kitchen equipment |
| 0:18.0 | so you're not wasting all the time |
| 0:19.7 | with your meal prep and all of the money trying to figure out what equipment is best for your meal prep. |
| 0:25.7 | How to best schedule, meal preparation, how to have fun while making it sustainable, how to experiment |
| 0:32.4 | to find out what works for you. If you haven't already |
| 0:35.1 | guessed it, we are chatting about meal prep. Everything meal prep, it's |
| 0:39.2 | happening right here. Now if you are interested in this kind of topic and you just need a guideline of what to prepare for yourself, I have a meal plan, I've prepared it for you, it's ready to roll. You can go to Healthful pursuit.com slash meal plan and I've put together |
| 0:56.1 | a bunch of different meals that you can follow week to week, a bunch of variety, very |
| 1:01.0 | simple to put together. These are meals that I prepare for myself and my family. |
| 1:05.0 | Take about 5 to 10 minutes for the average meals, sometimes 20 if we're getting really fancy. |
| 1:11.0 | And by fancy, I just mean 20 minute prep. Again you can go to |
| 1:15.8 | healthful pursuit.com slash meal plan the meal plans are delivered to your |
| 1:20.0 | inbox every Tuesday and I can't wait to send them to you. |
| 1:25.0 | If you have questions about today's content you can go to healthful pursuit.com |
| 1:29.2 | slash contact and ask me. You can also catch up on previous podcast episodes and notes from today's show |
| 1:35.2 | by going to kiddo diet podcast.com. Just look for episode 243 on that page and all the resources |
| 1:41.9 | will be right there for you. |
| 1:44.0 | Okay, our guest today is chef and dietician |
| 1:47.0 | Allison Schaaf, who's the founder of Prep dish, |
... |
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