Hi, everybody. Welcome back to over 50 and flourishing. A big piece of the flourishing puzzle here to me is health and wellness. You guys know I talk a lot about it on this podcast and in my YouTube videos because I am a true believer. I believe that what we put into our bodies really reflects how we look, but most importantly, how we feel and how we age. Today, I am so delighted

to introduce our wonderful guest. Her name is Dr. Heather Awad. Dr. Awad is a dedicated family

doctor based in Minnesota, but she specializes in helping professional women over the age of 50

achieve lasting weight loss. She is a certified life and weight loss coach through the

Life Coach School with additional training and positive intelligence coaching. Dr. Awad is going

to share her expertise and insights on weight loss, women's health, and food, how we eat, what we

eat, when we eat. She's going to lay it all out so that you will have a successful

journey. It is my pleasure to have with us today, Dr. Awad.

Hey, guys, it's Tiana Mojo, and if you know me, you know I adore my handbags and always strive

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The best way to make your handbag last forever. Has anyone ever said, you're a skeptic?

Well, that can actually be a good thing, especially when shopping for vitamins. With so many

supplements out there, less can actually be more. So many vitamin brands on the market contain

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