Hi, everybody. Welcome to another edition of Talking Elite Fitness, Sean Woodland, Tommy Marquez, and Lauren Kalil here with you on a beautiful Thursday afternoon as we record our men's recap for quarterfinals.

And Tommy, you know, congratulations to you. You're out of social media jail. Yes. I feel like you should have like a te drop tattoo, something, doing hard time.

You're a change man, right?

I mean, that's.

I've been rehabilitated, Sean.

Man, oh.

Were you just in the dark for two weeks?

Did you even know it was going on in the world?

How did you get any info?

It was very weird.

I will say this.

There was some, there is silver linings in that process.

I think it made me realize what the benefits and fallbacks were of social media and my habits and things like that.

So, I mean, obviously, like you want to have balance on anything.

So I will say it was nice not constantly checking it

for things and relying on on on a network of people and other people to help keep me informed on

some of stuff but obviously it's good to have it back it's good to have both of our accounts back and

and up and running again and we're very fortunate to get some quality help in that

in that regard. So just excited to be back in that and hit the ground running again and

also have a little bit better perspective on, you know, I guess maybe social media's role in my

personal life. There you go. Yeah. You got to find that you got to find the silver lining, right? Yeah. No, I agree. But as many of you may know already, our talking elite fitness account on Instagram and Tommy's Instagram account, I've been reinstated. So we're back, fully armed and operational. So that was not fun going through that. But yeah, we'll have, you'll have all the great content that we've been putting out. It's going to be on Instagram. We'll have more on YouTube as well. Coming up here and yeah, so it's full speed ahead now. So let's let's look back. Because what we're going to do today is we're going to recap the men's quarterfinals. We did that with women earlier in the week we'll hear from biorvin carl guaminson uh and pat velner as well uh they spoke with

nico rano this past weekend after the quarter final so we'll hear from them and uh we'll do

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