Hello everybody and welcome to the show Fantastic episode for you today talking about

memory false memories all sorts of interesting stuff fantastic topic I'm not

sure how much we've explored this topic before on the show, but it's mind-blowing stuff. I think you guys are really going to get a kick out of it. I just wanted to share with you that I've been, I told you last week or the last couple weeks anyway, I've been I told you last week or the last couple weeks anyway I've been in such a

good mood lately and I hope you guys are doing the same I need to say this stuff because

I can I'm often very cynical and I talk about,

very open about my depression and all that stuff. So I should be open about things when I'm feeling good as well and I've been you know there's been a lot of changes in my life

lately but one of the big things I've been more active lately and I have now I'm not even like going

crazy or anything with that I would like to be doing more than I am, but I've been rock climbing somewhat consistently again. Love rock climbing guys.

Oh man, check it out. find a local rock climbing gym. I think it's the best sport in the whole wide world. It is so cool, especially if, I mean it's a great way to meet people too, but for someone

who's a little bit introverted like myself and doesn't always necessarily want to meet people and just wants to do something fun by themselves or with one other person.

It's a really cool sport. It's like for people that always hated team sports like me

it's a lot of people like that cool folks check that out man it's been helping so

much because a lot of these gyms they have like

yoga classes and stuff so I've been doing that I's at a gym in uh where was I

Sacramento yeah Sacramento and it had some crossfit

I did crossfit two days in a row, I haven't done crossfit in forever.

Man, I hate crossfit, but I'll tell you what, I have been so sore and it's just like I'm walking around people are asking me like

what's wrong with me stuff when I'm walking but it's I like that I forgot how much

I liked that sore feeling. It just feels like accomplishment. It feels like it's like the opposite of the negative kind of psychologically painful like embarrassing

moments of my past that will often pop into my head that I ruminate on

instead I don't know how to describe I guess like

physically I kind of reflect on like oh that was a hard thing that I did a couple days ago with this

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