Welcome to the show everybody a little bit of new information as it's coming in trying to put

together the next Michael meditations silosibin retreat specifically for here we are guests I'm trying to keep you guys up to date with

everything going on with that we have dates confirmed for January 18th to the

25th of 2020. I don't have the pricing yet together. It's not

available to book just yet but you can email Michael Meditations or me at the Here We Are Podcast you might be better off

doing micomeditations because they can answer a lot more of your questions there

but we're still trying to figure out if we're going to make it a higher end

retreat or more of a budgeted retreat I don't know you guys can write and see what

you'd be interested in.

There's usually a couple different price points,

just depending on the kind of accommodations

that you're looking for and after.

And so I wanted to, the main thing was, I mean, this has just been, ever since Jamaica, I've just been feeling so great and it was just such a great way to kick off the spring and to meet new friends and have this great time in a tropical paradise and I was just thinking about how brutally

miserable I was this winter and how I seemed to be more and more affected by

seasonal depression each year.

I don't know if it's a self-fulfilling prophecy.

I don't know if it's because I booked a lot more stuff in like the really harsh climates this year in January. Whatever it was, you know, I lost like

months of regular productivity, I was miserable the whole time, it was just not great and so that's why I'm gonna see there's a

little experiment rather than so right at the exact time that that started which was

like mid-January. What if instead I spent

that time in Jamaica? Will it be completely different from me? I'm guessing that

it will be. I'm guessing that it would be for many of you as well who deal

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