Melt Into the Night: Let Tension Dissolve for Restful Sleep

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 9 July 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in, Allow your breath to fall into its natural rhythm. LONG PAUSE… Let the weight of your body sink into the bed beneath you, As if the earth itself is cradling you, Holding you, Inviting you into rest. PAUSE… Close your eyes, And feel the first wave of softness move through you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. This episode is brought to you
0:36.4	by Indeed.
0:40.7	Struggling to get your job posts seen on other job sites.
0:44.6	Indeed's sponsored jobs help you stand out and hire fast.
0:48.5	Your post jumps to the top of search results, reaching the candidates you need.
0:52.8	Plus, there are no monthly subscriptions, no long-term contracts and you only pay for results. Speed up your hiring today with a £100
0:55.0	sponsored job credit at Indeed.com slash SPANUK. Terms and conditions apply.
1:03.8	Hey, I'm Mark Ronson and I'm Ray. To celebrate 150 years of Out of my P-G, we've teamed up to create something timeless.
1:12.3	A tribute to legacy, rhythm and craft with a very special connection at its heart.
1:17.7	A soundscape from two cities, two perspectives, and one shared vision.
1:22.4	Introducing our brand new song, Suzanne. Susan, I need you.
1:29.3	Hello, beautiful. Thank you so much for joining me here tonight.
1:49.0	Let yourself settle in.
1:55.0	And allow your breath to fall into its natural rhythm. Let the weight of your body sink into the bed beneath you.
2:30.3	As if the earth itself is holding you, inviting you to rest.
2:41.0	Close your eyes
2:51.6	and feel that first wave of softness move through you. The
3:10.3	The The
3:27.0	The Draw in slow, deep breath,
4:02.3	filling every inch of your lungs.
	...

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